Here are a few of the best foods to eat on an ab-building diet. It’s also important to focus on overall fat loss rather than spot reduction and pair your diet with regular physical activity.Īside from hitting the gym, choosing the right foods can help you get abs quicker. SummaryĪ diet for abs should include plenty of whole foods rich in fiber, protein, and healthy fats. In fact, getting regular physical activity is just as crucial to burning calories and toning your muscles. However, it’s important to focus on overall fat loss rather than spot reduction, which involves targeting a specific area of your body, such as your belly, for weight loss or fat burning.ĭespite the popularity of this technique in the fitness industry, studies show that spot reduction is generally ineffective ( 4, 5).Īdditionally, keep in mind that diet isn’t the only factor when it comes to getting more defined abs. Thus, they can support weight loss and increase fat burning.Īdditionally, they supply fiber, protein, and healthy fats, all of which play a central role in improving body composition ( 1, 2, 3). These foods are not only high in micronutrients and antioxidants but also low in calories. ![]() ![]() It’s important to fill your diet with lots of nutritious, whole foods, such as fruits, veggies, whole grains, healthy fats, and high-protein items. Surprisingly, your kitchen is a great place to start building abs.
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