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![]() The chance for which a given drop will occur, regardless of the quantity in the drop. Keep in mind that this efficiency is strictly based on energy, not play time. Other than dungeons, some more rates to track are 2x drop chance for shards (last one didnt really feel like it was doubled, got 3 epics from 40 shards) and time-limited champion drops in dungeons during fusions (like eg. ![]() The number of items expected to be received from spending 100 energy. ![]() Gear drop rates are the same across all sets/factions (hoping to have data to support this eventually).Plarium isn't doing anything behind the scenes to change drop rates based on events, current mission, etc.(read as: Run #1, Spider 10, 4* uncommon Barbarian Ring dropped Run #2, Spider 12, 1 Brew dropped Run #3, Spider 15, 5* legendary Dark Elves Amulet dropped) Assumptions If you wish to contribute, please supply data in the following format:ĭungeon,Stage,1*,2*,3*,4*,5*,6*,Brew,Mystery,Ancient,Set,Slot Here are a few of the best foods to eat on an ab-building diet. It’s also important to focus on overall fat loss rather than spot reduction and pair your diet with regular physical activity.Īside from hitting the gym, choosing the right foods can help you get abs quicker. SummaryĪ diet for abs should include plenty of whole foods rich in fiber, protein, and healthy fats. In fact, getting regular physical activity is just as crucial to burning calories and toning your muscles. However, it’s important to focus on overall fat loss rather than spot reduction, which involves targeting a specific area of your body, such as your belly, for weight loss or fat burning.ĭespite the popularity of this technique in the fitness industry, studies show that spot reduction is generally ineffective ( 4, 5).Īdditionally, keep in mind that diet isn’t the only factor when it comes to getting more defined abs. Thus, they can support weight loss and increase fat burning.Īdditionally, they supply fiber, protein, and healthy fats, all of which play a central role in improving body composition ( 1, 2, 3). These foods are not only high in micronutrients and antioxidants but also low in calories. ![]() ![]() It’s important to fill your diet with lots of nutritious, whole foods, such as fruits, veggies, whole grains, healthy fats, and high-protein items. Surprisingly, your kitchen is a great place to start building abs. ![]() ![]() If you see inaccuracies in our content, please report the mistake via this form. If we have made an error or published misleading information, we will correct or clarify the article. Our editors thoroughly review and fact-check every article to ensure that our content meets the highest standards. Our goal is to deliver the most accurate information and the most knowledgeable advice possible in order to help you make smarter buying decisions on tech gear and a wide array of products and services. ZDNET's editorial team writes on behalf of you, our reader. Indeed, we follow strict guidelines that ensure our editorial content is never influenced by advertisers. Neither ZDNET nor the author are compensated for these independent reviews. This helps support our work, but does not affect what we cover or how, and it does not affect the price you pay. When you click through from our site to a retailer and buy a product or service, we may earn affiliate commissions. And we pore over customer reviews to find out what matters to real people who already own and use the products and services we’re assessing. 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